'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Alankrita Sahai loves to mix dance and yoga in her routine.
Did you know Turmeric Latte or Haldi Doodh is trending abroad?
In the fourth part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
Zomato executive Pathikrit Saha delivers cancelled food orders to underprivileged and needy kids in and around Kolkata, putting a smile on their faces.
Reshma Aslam tells you how to bake these sweet treats.
A list of must-taste Turkish desserts.
Where we bring you the best of celebrity foodgasm moments.
Share your memories of the food you ate on your train journey.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
This may be a true elections where people really decide on who will represent them rather than an exercise to legitimise an unrepresentative system
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Sitaram Phadke shares his incredible weightloss journey
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
The Principal Secretary of Planning Commission also requested the people of Jammu and Kashmir on behalf of the central government to maintain peace.
Even if our weight yo-yos, our overall health will keep getting better.
'I challenge people just do it for a month to see how you feel, okay?'
Dietary suggestions for those fasting during the holy month.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Mini Ribeiro lists her 10 favourite biryani places in Mumbai.
Narayanan, 33 from Chennai shares his story.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
Trying hard to lose weight? Try out these super foods!
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5 recipes for amazing dishes you can make on Eid, or really any other day.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Rediff readers share their experiences of eating on Indian trains.
At the annual Cobra Gold military exercise, you can find international marines seeking out water in unlikely places, eating spider eggs, and even drinking cobra blood.
These, according the Lonely Planet, are must-indulge-in food experiences from across the world.
But it's a journey of a lifetime.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Usher in the Parsi New Year with delicious dishes, says Mini Ribeiro.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Himanshu Patel shares his incredible weight loss journey with us.
Dietician Komal Jethmalani provides the answers.
